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The Workout

45 minutes and 10 rounds of full-body strength training and conditioning. We'll leave the intimidation, yelling and follow-or-die mantras to everyone else.

Teardrop-style, specially designed, water-filled punching bags.

Playlists that blend hip-hop and house with timeless classics (think Biggie and Prince) into customized mash-ups and remixes that are specific to Rumble.