Noah Neiman Explains How You Can Know If Your Exercise Routine Is As Good As It Could Be

September 26, 2016

If you feel motivated and eager to work out, rather than full of dread, it means it is probably effective, says Noah Neiman, Co-Founder and Chief Fitness Officer of Rumble Boxing over email with Bustle. "Find something that you enjoy and that can become an important part of your lifestyle. Know that working out and exercise should be challenging and nothing good comes easy, so learn to accept the hard work and time commitment," Neiman advises.

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