11 Foods to Avoid Before Working Out - Featuring Noah Neiman

September 19, 2016

"Simple sugars such as protein bars (often riddled with sugar) and soft drinks (because of the sugar AND carbonation, which can leave you feeling bloated)," can "spike your blood sugar, causing sluggish crashes before your workout is even over," says Noah Neiman, Co-Founder and Chief Fitness Officer of Rumble Boxing.

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